All-Star Sports Academy is excited to announce our new strength and conditioning program.Programs are based on age groupand available for both baseball and softball players. All strength and condition programs are performed in our Conshohocken and Downingtown facilities.
Our Strength and Conditioning programs will revolve around four core pillars of training:
SPEED
Speed is more than just the ability to run fast. True speed requires and displays countless athletic abilities: strength, power, coordination, rhythm. Training speed requires producing maximal outputs, and the benefits of such high outputs translate to much more than running fast. Speed training can improve arm strength and velocity, as well as stamina for pitchers, and fielding, base running, and throwing velocity for position players. We train speed through short sprints with maximal effort and adequate recovery, and some positional and technical drills.
POWER
Baseball is a sport dominated by power. Both pitching and hitting require producing as much force as you can, as quickly as you can. We train power through a variety of modalities in all directions. Jumping, throwing medicine balls, and swinging kettlebells all involve producing force from your lower body, transmitting it through your core, and expressing it through your upper body, very similar actions that are needed for pitching and hitting.
STRENGTH
Strength builds resilience for athletes. It allows athletes to withstand more physical stress, thus producing a more durable body. This helps baseball players endure the wear and tear of a long season and reduces the likelihood of some injuries. Without strength, you cannot generate force, let alone generate force quickly. Strength creates a strong foundation to build upon and develop power, speed, and other athletic qualities. We improve total body strength through basic compound exercises that utilize foundational movement patterns and recruit multiple muscle groups simultaneously to resist and produce force.
MOBILITY
Most athletes believe they need to stretch to be able to move better. While stretching has its benefits, mobility demonstrates control in the positions that you have access to. Stretching to be able to get into a particular position has little benefit if you don’t have any stability or strength in that position. Our objective is to gradually expose your player to as many positions as possible so if you happen to experience that position during play, the body is prepared to handle it. We train mobility simply by strength training in full ranges of motion in all directions, as well as implementing movement qualities in our warmups and during our training sessions.
CONSHOHOCKEN
CURRENT PROGRAMS
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Strength and Conditioning 6-Month or 12-Month Subscription
$1,400.00 – $2,700.00Strength and Conditioning 6-Month or 12-Month Subscription
Ages 10u-18u
Two Sessions Per Week
Location: All-Star Sports Academy Conshohocken Facility, All-Star Sports Academy Downingtown Facility
Our athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help all ages of players in all aspects of their game, on and off their field.
Sign-up today to secure your players’ spot! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250 or our All-Star Sports Academy Downingtown facility at (610) 518-7400.
$1,400.00 – $2,700.00 -
Strength and Conditioning 8-Week Subscription
$199.00Strength and Conditioning 8-Week Subscription
Ages 10u-18u
One Session Per Week
Location: All-Star Sports Academy Conshohocken Facility, All-Star Sports Academy Downingtown Facility
Our athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help all ages of players in all aspects of their game, on and off their field.
Sign-up today to secure your players’ spot! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250 or our All-Star Sports Academy Downingtown facility at (610) 518-7400.
$199.00
725 Conshohocken Road, Conshohocken, PA 19428 | Phone: 484-535-3250
Facility Hours: Monday – Friday: 12 pm – 9 pm | Saturday & Sunday: 9 am – 3 pm (Holiday hours may vary)
DOWNINGTOWN
CURRENT PROGRAMS
-
Strength and Conditioning 6-Month or 12-Month Subscription
$1,400.00 – $2,700.00Strength and Conditioning 6-Month or 12-Month Subscription
Ages 10u-18u
Two Sessions Per Week
Location: All-Star Sports Academy Conshohocken Facility, All-Star Sports Academy Downingtown Facility
Our athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help all ages of players in all aspects of their game, on and off their field.
Sign-up today to secure your players’ spot! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250 or our All-Star Sports Academy Downingtown facility at (610) 518-7400.
$1,400.00 – $2,700.00 -
Strength and Conditioning 8-Week Subscription
$199.00Strength and Conditioning 8-Week Subscription
Ages 10u-18u
One Session Per Week
Location: All-Star Sports Academy Conshohocken Facility, All-Star Sports Academy Downingtown Facility
Our athletes will receive an introduction to strength and conditioning. They will learn the basics of well-rounded training and accumulate hundreds of reps in our fundamental movements. Each session will include speed, power, and strength training with the objective of developing a healthy, durable athlete, and enhancing the athletic qualities at their disposal. This will help all ages of players in all aspects of their game, on and off their field.
Sign-up today to secure your players’ spot! For more information, please call the All-Star Sports Academy Conshohocken facility at (484) 535-3250 or our All-Star Sports Academy Downingtown facility at (610) 518-7400.
$199.00
417 Boot Road, Downingtown, PA 19335 | Phone: 610-518-7400 | Fax: 610-518-7401
Facility Hours: Monday – Friday: 12 pm – 9 pm | Saturday & Sunday: 9 am – 3 pm (Holiday hours may vary)
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All-Star Sports Academy
Corporate Office • 1475 Phoenixville Pike, Suite 12, West Chester, PA 19380
Phone: (484) 770-8325 • Fax: (484) 770-8336
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